Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family. In India, turmeric is used to treat skin conditions, digestive issues and aches and pains. In fact, it’s a staple of Ayurvedic medicine, a form of traditional healing. Made from the roots of the Curcuma longa plant, turmeric is an ancient Indian spice that has become a popular herbal supplement due to its antioxidant benefits. The curcumin in turmeric is responsible for its vibrant yellow color and provides antioxidant activity that helps neutralize free radicals in the body. Out of various common spices, turmeric has one of the highest antioxidant activities. Turmeric contains many plant substances, but one group, curcuminoids, has the greatest health-promoting effects. In its own right, curcumin is known for its anti-inflammatory and antioxidant effects.