AMLA:

Indian gooseberry or amla is undeniably a powerhouse of nutrients. The

essential minerals and vitamins that it contains, are not only integral to our

body's well-being, but also indispensable to preventing and managing some of

the most common and widespread diseases.

It has eight times more vitamin C than an orange, twice the antioxidant power

of acai berry, and around 17 times that of a pomegranate. The humble Indian

gooseberry, commonly known as amla, t ruly deserves its super food status.

The translucent green fruit, which derives its name from the Sanskrit word

‘Amlaki ’ meaning “nectar of life”, can protect us against countless ailments.

BENEFITS :

It helps fight the common cold

Packed with the goodness of Vitamin C, eating raw amla or amla powder with honey, helps in combating cold,

cough and several other seasonal ailments.

Helps in weight management

A protein present in amla helps prevent cravings. It boosts metabolism, making one shed weight faster. Amla

has high fiber content and acids like tannic which help relieve constipation and make you feel less bloated.

builds immunity

Amla’s antibacterial and astringent properties boost one’s immune system.

Boosts hair growth

Amla, l i ke curr y leaves, is a proven tonic for hair. I t slows down graying, prevents dandruff, strengthens hair

follicles, and increases blood circulation to the scalp thereby improving hair growth. Amla also acts as a

natural conditioner giving you soft hair texture.

It improves skin

Amla is the best anti-aging fruit. It helps in improving skin health. Including amla in your daily skin care

routine tackles hyperpigmentation, produces an even tone and makes the skin firm.

It improves eyesight

Carotene in amla helps improves vision. Daily consumption has also been linked to improvement in overall

eye health as amla can reduce cataract problem, intraocular tension as we l l as prevent reddening, i tching, and

watering of eyes.

Good for diabetics

Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose

levels